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The Happiness Programme

(for adults)

If you are interested in healing your emotional state and working on your inner self then this is the programme for you!

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With this programme you will be given support and guidance on:

  • how to gain back your self confidence and belief in yourself,
  • how to heal pain of the past,
  • how to break the cycle of self sabotaging behavior and self abuse
  • gaining awareness of your feelings and behaviors
  • help with overcoming depression
  • help with overcoming eating disorders
  • help with overcoming anxiety and stress
  • learning to become your friend again and finding self love,
  • learning how to stand up for yourself and
  • becoming your true self.

The Happiness program is done over video call, or in person if you are local.

We do weekly or fortnightly sessions at a time and day which works best for you. The sessions are 30-60 minute long depending on how fast we cover the material and your time restraints.
During the session we discuss how you got on with the last sessions exercises, and we work on any individual issues you are facing and how we can tailor this course to help you overcome them.

Then I send you a document with the new session information,  I go over new affirmations and exercises and discuss why they are important for your inner healing and growth.

Each week there is a different focus.

And the weeks are as follows:

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Week 1: Mindfulness- Learning about being in the present.
Week 2:Forgiveness- Learning to release the past.
Week 3: Inner child- Resolve issues of the past. Learn that you are always loveable.
Week 4: Openness- Learning that life loves you and to be open to the gifts of life.
Week 5: Self love- Learning to love and accept yourself exactly as you are.
Week 6: Gratitude- Learning to see the beauty and be grateful for all that is around us.
Week 7: Grounding- Learning that you are safe and secure and how to connect.
Week 8: Trust- Learning how to trust life and yourself.
Week 9: Following your heart- Learning how to get back in touch with yourself.
Week 10: Finding your purpose- Helping you to find your passion and follow your dreams.
Week 11: The Gift Of Giving - Spreading happiness and love with random acts of kindness. (This week is FREE as my gift to you!)

It doesn't matter where you are starting from in your journey to health and happiness, this programme could help you.
While this is most beneficial to do alongside a raw vegan lifestyle it can be done by anyone wishing to emotionally heal their life!


 

Pricing & Logistics

One on one sessions in person can be held in the privacy of your own home!

The cost of this programme is usually £1000 for the total course*
which works out at £100* per section for 10 sections).

And the 11th week is a FREE gift to you!
Amazing 1/2 price Coaching & Course offer currently on!
This means that the total course is now only £500*, which works out at £50* per section (which includes all materials sent to you plus a 1 hour personal session with me with each section.)
I am also happy to set up payment plans for individual circumstances.

*This is dependent on your location and excludes travel costs.
Drawing (9)Alternatively we can do it online.
The cost of this is usually £100 per session.And the 11th week is a FREE gift to you!

Amazing 1/2 price Coaching & Course offer currently on!
This means that the total course is now only £500, which works out at £50 per section (which includes all materials sent to you plus a 1 hour personal session with me.)
I am also happy to set up payment plans for individual circumstances.

Drawing (9)For FREE inspiration and Advice,
Come and visit me over on social media

Facebook
Twitter
YouTube
INSTAGRAM

Or check out my personal blog, 

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Book in your FREE 30 minute consultation with me and we can discuss what I can do for your individual situation!

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